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Getting support

	Phone us: 0800 783 4608 The phone line is open: Tuesday evening: 6pm to 9pm Thursday evening: 6pm to 9pm Sunday afternoon: 3pm to 6pm Black Asian and minority ethnic women's helpline: 0800 434 6484  If you would prefer to speak to a black or Asian woman, our BME phone line is open:  Monday evening: 6pm to 9pm Friday afternoon: 12 noon to 3pm Sunday daytime: 10 am to 1pm  There's an answer machine outside of these times, so you can call and ask us to call you back during opening hours.  You can also just leave us a message.
	Email us: dorothytrc@hotmail.co.uk or if you'd prefer to email a black or Asian worker, dorothy.bme@hotmail.co.uk You can send us an email at any time of the day or night and we will write back as soon as we can. If you are feeling bad and want to just type out the feelings then don't worry, that's fine, send them to us. You can email us as often as helps you. We reply as soon as we can, usually within a day or two.
	Text us: 0796 7000 205 Send us a text at any time to ask us to phone you back during our next opening hours.  Unfortunately we can't have conversations by text, but we can give you a call.