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Getting support

	Phone us: 0800 783 4608 The phone line is open: Tuesday evening: 6pm to 9pm Thursday evening: 6pm to 9pm Sunday afternoon: 3pm to 6pm There's an answer machine outside of these times, so you can call and ask us to call you back during opening hours.  You can also just leave us a message.
	Email us: dorothytrc@hotmail.co.uk  You can send us an email at any time of the day or night and we will write back as soon as we can. If you are feeling bad and want to just type out the feelings then don't worry, that's fine, send them to us. You can email us as often as helps you.
	Text us: 0796 7000 205 Send us a text at any time to ask us to phone you back during our next opening hours.
	Black & Asian women's service: 07983 496 776 Leave a message or send a text to receive a call back from a black or Asian woman support worker.